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Available Online

Health Coaching

Build healthy habits that improve your sleep, stress, and overall well-being.

45 min
200 US dollars
Virtual Session

Service Description

Biweekly 1:1 coaching sessions focused on creating healthy communication habits. Includes a pattern assessment in session one, personalized action plans, and direct access for support between sessions using research-based communication science.

BRIAN PERNA

HEALTH COACHING

Practical support for a healthier way forward

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bperna910@gmail.com

Brian Perna Health Coaching provides health and wellness coaching services only. Coaching is not medical care, therapy, psychotherapy, nutrition counseling, dietetic services, or personal training, and it is not a substitute for advice, diagnosis, or treatment from a licensed physician, mental health provider, dietitian, or other healthcare professional. Brian Perna Health Coaching does not diagnose, treat, cure, or prevent any medical or mental health condition. Information provided through this website or coaching sessions is general and offered for educational purposes only, without warranty of any kind, and any reliance on it is at your own risk. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health regimen, and never disregard or delay seeking professional medical advice because of something discussed in coaching. If you are experiencing a medical or mental health emergency, call 911 or your local emergency number immediately. Use of this website does not create a coaching, professional, or confidential relationship.

© 2026 Brian Perna Health Coaching. All Rights Reserved.

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