I work with clients online via Zoom, wherever you're located.

My past clients have lost weight, created their own diet plans, managed stress from working too much, and constructed healthy boundaries with family members.

Between sessions consist of a text or email check-in to see how the weekly or biweekly step is going as well as offer encouragment and support.

-Create a genuine safe space for you to explore feelings, challenges, goals, and next steps, to feel heard, understood, respected, and feel supported to uncover inner strength-To act ethically with unconditional positive regard and model a health warrior who spreads awareness of the truth-Actively listen through reflection, affirmation, and summary that creates trust and empowerment for the self-growth of the client-Guide individuals utilizing evidence-based strategies such as motivational interviewing, mindfulness, and goal-setting to construct sustainable habits that are impactful and lasting that promote long-term wellness

I strive to create a soulful safe-haven of human connection. Human empathy and commitment create longer lasting change in the struggles of daily life.

Progress is measured with reflection from questionnaires that I have and through session reflection.