WHY HEALTH COACHING?
Small daily habits become lifelong health.
Most healthcare manages symptoms after they appear.
Health coaching helps uncover the root causes before they become bigger problems.
Stress and poor nutrition compound into long-term health issues.
Human connection and personalized support lead to lasting behavior change.
HOW I CAN HELP
Coaching for the real challenges you face.
Corporate Stress & Burnout
Navigate difficult work conversations and high pressure without it wrecking your day.
Relationship Communication
Have the hard conversations and resolve conflict—instead of
avoiding it.
Work-Life
Balance
Get through the day without running on empty, especially as a parent.
Sleep
Problems
Fall asleep faster and wake up actually rested—not just less tired.
Weight Loss
That Lasts
Achieve sustainable weight loss without another restrictive plan you'll quit.
Life
Transitions
Divorce, loss, relocation, new diagnosis—get the support you need to move forward.
PRIVATE HEALTH COACHING
6-week, 12-week, or single-session coaching packages designed around your goals.
Single Session Coaching
6-pack
Program
12-pack
Program
Weekly Email Check-ins
Weekly Wellness Newsletter
Tips, Support and Encouragement
WHY BRIAN
I came to this work the hard way.
Between graduate school, teaching a full course load, and a death in the family, my stress finally caught up with me—I wasn't sleeping, my health was suffering, and I was in and out of doctors' offices more than I wanted to be.
I had to relearn, from scratch, how to take care of myself: better sleep, better food, real stress management, and a lot of trial and error.
That experience—plus a PhD spent studying how people communicate, manage conflict, and handle stress—is what I now bring to every coaching session.
HOW WE'LL WORK TOGETHER
2
Build
Together we'll create a realistic plan around your goals.
3
Thrive
Develop sustainable habits that continue long after coaching ends.
The Well-Being BluePrint.
1
Discover
Let's talk about what's keeping you stuck.